Lifestyle & Wellness Routines for the Whole Family
The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16.
"Alyson Gregory and Dr. Kodikannath distill their Ayurvedic expertise into simple, practical tips that parents can use for their children (and for themselves!). Any parent who is interested in a holistic approach to healthcare would benefit from this book. A terrific read!"