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 Lifestyle & Wellness Routines for the Whole Family




Alyson's Debut Book

The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16.

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- Revathi Ramani, MD, MPH, 3 Rivers Ayurveda

"Alyson Gregory and Dr. Kodikannath distill their Ayurvedic expertise into simple, practical tips that parents can use for their children (and for themselves!). Any parent who is interested in a holistic approach to healthcare would benefit from this book. A terrific read!" 

- Kate O’Donnell, author of The Everyday Ayurveda Cookbook, Everyday Ayurveda Cooking for a Calm Clear Mind, and The Everyday Ayurveda Guide to Self-Care

"Readers have been asking me for a book like this for years! The principles of Ayurveda are excellent for fostering healthy bodies, minds, and habits for our children. Nothing could be more important, and The Parent's Complete Guide to Ayurveda provides a concise and inspiring tool for those with children in their care."

- Vijaya Jujare, MD, FAAP

"A helpful guide to raise children holistically to reach their full potential. A must read for every parent."

- Trupti Gokani, MD

"This book is a valuable resource and a rare find! Every parent can have access to this ancient wisdom to empower themselves."

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